Water is synonymous for health, Is it really necessary to drink 2-3 liters or 8 glasses of water a day. If you are drinking the recommended amount of water each day,then you will be missing all the benefits of offered by this liquid to your health.

Health Benefits of Drinking Water

  1. Blood is composed of more than 80% of water and need more water to make new healthy blood cells.
  2. Bones need water, since they are composed of 50% water and need it to produce new bone cells healthy.
  3. Drinking plenty of water reduces the body aches since it keeps the lymphatic system working perfectly.
  4. Water eliminates toxins and waste from your body through the lymphatic system, kidneys, and intestines.
  5. Reduces joint pains, since water lubricates joints and reduces pain, as well as protecting against wear.
  6. Water helps weight loss because it regulates the metabolism. Cold water speeds up the metabolism and helps you burn more calories.
  7. It balances your body temperature; drinking water will keep you warm on a cold day and cool on a hot day.
  8. Water helps to improve the performance of the brain, ensuring the correct electrical operation and functions of the nervous system.
  9. Drinking Water allows your body to function correctly, every cell and organ in the body needs water to perform their functions.
  10. Water soothes the stress, drinking plenty of water relieves stress signals such as headaches, tension, muscular, lack of energy, etc.
  11. The water as natural medicine. Recent studies conducted at Harvard University have concluded that the intake of water in appropriate quantities, reduces colon cancer by 45%